How resilient do you feel in 2018?

We hear the term resilience everywhere, but what does being resilient really mean?

Some people believe if they keep going, manage to get into work every day and take on more and more responsibilities, often pushing themselves to or beyond their limits that this means they are resilient.

Does it? Are you thriving in this scenario, or simply surviving?

This article looks at ways we can help ourselves through the winter months to maintain a positive mental wellbeing.