Chartered Physiotherapist

I am a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. I have spent my career developing and refining my knowledge and skills and I am passionate about movement as medicine. I work to help people to achieve their goals whether it is to manage pain, improve overall performance or participate in activities they enjoy.

My philosophy in my own life is that prevention is better than cure and I believe that undertaking a regular programme of appropriate exercise is the key to a fitter, healthier future. To that end I have undertaken additional training and I am a certified Pilates teacher and 200 hours qualified Hatha Yoga instructor.

I offer online Physiotherapy advice, private movement coaching, group exercise classes, courses and workshops and I provide ongoing support to guide you on your journey to optimal health.

As a woman of a certain age I am all too aware of the effects of the menopause on our bodies and I have spent some considerable time developing my Bone Healthy Pilates Programme. Pilates has been shown to improve posture, dynamic balance and the strength of muscle and bone and is the perfect antidote to the challenges of our modern lives.

The Precizion ‘Moving Through Menopause’ Podcast; now in its second season, is my contribution to the conversation around menopause with insights, information and a few giggles.