Trainer specialising in self-compassion and mindfulness

I am an award-winning mental wellbeing trainer and consultant with over 19 years’ experience working with organisations both in the public and private sectors.

Most recently, I have worked within a large Utility company as a mental wellbeing specialist, responsible for the development of strategy which included the delivery of training to all levels of senior leadership including Group Executive level.

With a background in occupational health nursing, psychotherapy, coaching and training, I am uniquely placed to develop practical ways to enhance mental health and wellbeing. I also have a particular interest in mindfulness approaches and developing emotional resilience though self-compassion. I have successfully developed and delivered workplace courses on both of these practices. My varied experience gives me a grounded and pragmatic approach when delivering training and meeting the needs of those I am working with.